Iβm so glad we found each other.
My name is Lizzie and I am a multi-hyphenate in the wellness space: yoga teacher, plant-based healing chef, retreat facilitator, and mentor.
Rooted in the wisdom of the Five Elements Theories and functional movement, my movement classes aim at merging Spirit and Science. With a wide range of specialties including vinyasa flow, anatomy, functional movement, pre-natal, yin, and the Five Elements, my classes are intelligently crafted and well-rounded, with plenty of modifications to suit your skill level.
I'm deeply passionate about intuitive body awareness and want your body to work well for you both on and off the mat.
In addition to teaching yoga, I also work as a retreat leader and chef, creating nourishing and transformative experiences all over the world.
My approach to wellbeing is approachable, real, and nurturing. All of my offerings are created with tremendous care, with a charismatic spirit and a big heart. I'd love to support you in achieving your wellness goals and help you connect to your inner knowing.
new zine available!
Your Fall Rhythms zine is here! Includes seasonal insight to harmonize with the Fall as well as a few recipes and a 30-minute yoga practice you can come back to again and again.
Upcoming Events and Retreats
Join me at an upcoming workshop, event or retreat!
solstice yoga and sound bath journey
Winter is a season of reflection, nurturing, and deep rest. As Nature is in her dormant season, we too may find ourselves needing extra replenishment and needing to preserve our energy.
We evolve and change just like the cycles of the seasons. As Winter approaches we may find ourselves needing more rest, solitude, and introspection.
Let us use this time to restore and ground in preparation for our inner Winter, while celebrating the magic of the Solstice. Let us warm our hearts with community, breath, gentle movement, and soothing sounds. Click here!
Costa rica 2024!
Restore and revive in the enchanting Costa Rican rainforest. Click here for more info and to sign up!
Wrap yourself in the embrace of the awe-striking venue of Synergy Retreat where Costa Ricaβs natural treasures will enliven your spirit.
Each day will include yoga, meditation and qi gong in the serene outdoor shala, as well as workshops, relaxation time by the pool, and excursions. Our week together includes a waterfall and beach adventure, cacao ceremony, bird watching, and a trip to a local market. You'll also have the opportunity to book additional add-ons like massage.
Subscribe
